By Eddie Capparucci, Ph.D., LPC, CSAS
For those familiar with my therapeutic approach, you know I advocate for more than just behavioral change in men. I seek the transformation of their hearts. It is about embarking on a journey of profound personal change that requires intensive dedication and endless self-reflection. The results of this venture are life-changing and bring a great deal of personal contentment and joy not only for men but also for the partners they betrayed.
However, while men understand the importance of becoming and staying sober, they often struggle when it comes to softening their hearts to help their spouses heal from betrayal trauma.
It is common for men to express weariness over interrogation-like conversations with their spouses or their inability to comprehend how a good day can suddenly spiral into a nightmare. But what they fail to realize is the depth of the pain they have caused, along with a lack of understanding regarding the consequences of betrayal trauma. Their partners are struggling for answers and want to know, “How could you do this to me?”
Hurting partners are not seeking to remain stuck in their pain and anguish. Instead, they yearn for the return of peaceful and carefree days. However, their future mental health is contingent upon the efforts of those who have betrayed them to make them feel safe once more.
And that is the basic principle in the healing cycle – make her feel safe. If betrayers could grasp and implement this critical concept, many broken relationships could be restored.
Make. Her. Feel. Safe. That is the objective. When accomplished, healing can take place. Without it, misery will ensue.
So, what steps are required for a man who wants to get on the transformation pathway to make his spouse feel safe? There are many components but here are three starting points:
1. Break Through Your Hardened Heart
In the words of the Apostle Paul, “…put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness” Eph. 4: 22-24.
This practice entails a profound change in shifting away from childish thinking, emotions, and behaviors driven by unresolved childhood pain points. It requires developing confidence that you will always be inspired to do the right thing. This transformation involves breaking down the barriers of one’s heart that have been built to protect you from dealing with emotional discomfort. And as these barriers come down, they must be replaced with empathy, patience, love, self-control, and compassion.
An excellent way to soften your heart is to understand how it became callous in the first place. One way to accomplish this is by reading Going Deeper: How the Inner Child Impacts Your Sexual Addiction or attending a Going Deeper workshop that takes place three times a year. Find out more at https://seekingintegrity.com/workgroups-and-lecture-series/going-deeper-workgroup-for-men.
2. Put Your Emotional Discomfort Aside and Focus on Her Emotional Pain
It is easy to become preoccupied with one’s emotional discomfort, but true healing begins when we shift our emphasis to stay focused on the pain our partners are experiencing. Easier said than done. But this is a central requirement if a betrayed partner is going to heal. You can no longer allow your pain to trump her pain. Instead, you must stay on her Pain Field and validate what she is experiencing. At the same time, you must have the energy and resolve to deal with what looks like hostility when, in fact, you are standing before pain and grieving.
This means actively listening to her concerns, acknowledging the hurt, and providing unwavering support as she navigates her healing journey. It requires setting aside your discomfort and prioritizing your partner’s emotional well-being above all else. This is done in part by regularly validating your partner’s emotions and being completely honest and transparent.
Go to www.youtube.com/watch?v=Si_dxL9Fo-c and watch my “10 Rules for Engaging a Grieving Partner” video for more insights on how to help her grieve.
3. Recognize the Impact of Your Actions or Inactions
Every action or inaction has consequences, especially in the context of a relationship. Therefore, it is crucial to consider how your words and behaviors affect your partner. Will your actions foster a sense of safety and security, or will they exacerbate fear and uncertainty? By taking responsibility for your actions and their potential impact on your partner, you can rebuild trust and create a safe foundation within the relationship.
Before making any decision, ask yourself, “How will this action or inaction impact my wife?” And wait to take any steps until you have an answer. If in doubt, reach out to your partner and share what action or inaction you are considering.
In conclusion, the journey toward healing and restoration in the aftermath of betrayal requires more than just behavioral changes; it demands a profound character transformation. Individuals can play a pivotal role in making their partners feel safe and secure by prioritizing empathy, compassion, and accountability. Only then can the path to healing truly begin. But it all begins with a commitment to authentic change.
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Eddie Capparucci is a licensed professional counselor certified in treating Problematic Sexual Behaviors. Among his many clients, Eddie has worked with professional athletes, including NFL and MLB players and television personalities. He is the creator of the Inner Child Model™ for treating PSBs. He is the author of
- Going Deeper: How the Inner Child Impacts Your Sexual Addiction
- Why Men Struggle to Love: Overcoming Relational Blind Spots
- Understanding the Inner Child and Overcoming Addiction
- Going Deeper for Women: How the Inner Child Impacts Your Love & Sex Addiction
- Removing Your Shame Label: Learning to Break From Shame and Feel God’s Love.
He is the administrator of the websites www.MenAgainstPorn.org and www.SexuallyPureMen.com. Over the years, he has spoken to numerous organizations regarding the harmful impact pornography has on individuals, relationships, and society. He hosts a monthly webcast: Getting to the Other Side: Helping Couples Navigate the Road to Recovery. You can learn more about his Inner Child Model at www.innerchild-sexaddiction.com.
Everything seems to be shutting down and people are locking down as the Coronavirus spreads and government officials look to contain the disease. You can’t argue with the cautious methods being taken. But for individuals who struggle with, or recently have obtained sobriety from pornography, being confined at home could increase the risk for relapse. Why? Several reasons.
1. Anxiety Regarding the Unknown
Face it, some people are worried and others are out-right scared regarding the current situation. No one knows how long this crisis will last and what its impact will be not only regarding health, but also school, work and finances. These concerns most certainly could lead individuals to withdraw into the dark world of pornography to evade their worries.
2. Distraction from the negative news coverage.
It’s Coronavirus 24-7 with wall-to-wall coverage that is bombarding us. All of the negativity at some point, will lead many individuals to tune out the media coverage and replace it with something that will soothe and stimulate, such as pornography.
3. Escape from boredom.
This of course is the most obvious rationale for someone to reach out to pornography and masturbation. Most people are not use to sitting at home without uninterrupted periods of work and school. Losing the routine of going to work, school or engaging in social activities, is going to cause individuals to lack structure, which is essential for long-term recovery.
What is important during this unprecedent time is for those who struggle to be mindful that these emotionally trying circumstances could increase the risk of acting out. And with this insight, each individual should develop a strategy to help them deal with emotional triggers and temptations. This may include:
- Participating in online and telephone support groups
- Staying in contact with your sponsor or support team via electronic mediums
- Ensuring you are limiting your access to electronic devices especially when you are feeling drained mentally, emotionally, physically or Spiritually
- Spending quiet time in prayer and reflecting each morning on things that you are grateful for instead of focusing on the negativity surrounding us
This indeed may be a very challenging time for many who struggle not only with a pornography addiction, but with other addictive behaviors including smoking, eating, binge watching, etc. But it doesn’t mean you are facing certain failure. If you maintain your focus and create a new structure to adapt to the current situation you can find yourself beating the odds and defeating lust.
How do you want to be remembered?
It’s probably not a question men often ponder. But we should. In fact, it’s perhaps one of the most critical issues we should address. Why? Because whether we like it or not, we are role models. People are watching us. And when they’re watching, they are observing how we:
- Respond to conflict
- Treat others
- Approach our work and responsibilities
- Act in moments when integrity counts most
- Honor our wives
Whether we realize it or not, people are watching. These include our spouse, children, co-workers, friends, and neighbors. And what they’re observing is the establishing of our legacy – the way people will remember us.
But there is cancer that is destroying the legacies of many men in our world today. It’s called pornography.
“It’s difficult to look at him the same way since finding out about his pornography addiction,” said Mark, a 24-year-old whose father confessed after his 33-year addiction was discovered. “It’s not that I don’t love him anymore, but my image of the man who always did the right thing has been tainted by the pain he caused my mother.”
Whether your spouse and children are aware of your pornography use, you are cheating them. The image they hold of you is nothing more than a façade. Each day, thousands of men are caught engaging in the selfish pleasure of pornography, which results in the breaking of their wives’ and children’s hearts. It is a betrayal that destroys marriages and robs children of their innocence.
“My husband left his pornography unattended, and our 12-year-old son stumbled across it,” says one mother. “My son then started to act out what he saw with his 9-year-old sister. My husband’s filthy habit forever damaged both of my children. Bringing pornography into our home destroyed all of our lives, and I’m not sure I can ever forgive him.”
As men, we can do many things our loved ones respect and admire. But all those deeds are undermined when we allow ourselves to succumb to the darkness of pornography. Failing to get control of our lust can ruin everything we worked hard to achieve while leaving the ones we love seeing us through tainted lenses.
“People in our community look up to him, and he is a Deacon in our church,” remarks Suzanne, who continues to struggle with feelings of betrayal after discovering her husband’s long-time pornography use. “But the image he portrays is phony. He’s not the man they think he is. When I hear someone praise him, I cringe. Yet, he keeps up the charade, which leads me to continue to lose whatever respect I still have for him.”
As men, we must challenge ourselves to uncover the insights behind our use of pornography. You don’t engage because of a pang of uncontrollable sexual hunger. Instead, pornography is a tool to distract yourself from emotional distress. And in many cases, you may not be conscious of the emotional pain.
In his book, Unwanted, Jay Stringer sums up the rationale for pornography is a wonderful word picture. “How did I get there? One way of thinking about unwanted sexual behavior is to see it as the convergence of two rivers; your past and the difficulties you face in the present.”
To become a man of integrity, we need to understand better our emotional hurts and how they occurred. That takes serious self-reflection and courage. It’s not an easy process, but it is gratifying and fruitful. There is no doubt pornography serves as an excellent tool to help men escape painful feelings. But it’s also a damaging tool that kills legacies.
How do you want to be remembered?
New Book Outlines How the Road to Recovery from Sex/Porn Addiction Goes Through Our Childhood
“Going Deeper: How the Inner Child Impacts Your Sexual Addiction” outlines a cutting-edge approach to treating sex/porn addiction, a disorder that is reaching epidemic portions. Author Eddie Capparucci, LPC, C-CSAS, developed the Inner Child Recovery Process for Sex/Porn Addiction (ICRP) based on years of success in treating men suffering from the disorder. The book is scheduled for release on Feb. 13, 2020.
The key to the ICRP is answering the “why” question. “Why have sex and pornography overtaken my life?” And the answer to that question can be found in the Inner Child. The inner child is a storage unit filled with pain points from childhood and teen years that have been repressed.
Capparucci has identified 9 inner children, each with unique emotional stressors based on past pain points. When a negative event – minor or major – occurs in the daily life of an addict, his inner child immediately searches the storage unit to determine if the current event correlates with a past emotional wound. And if he finds a match – the addiction cascade is set in motion.
Why? Because the inner child is trapped in a time warp surrounded by frightening memories, and when one of those pain points erupt, the kid desires to seek comfort. And he has learned, sex is a remarkable source of comfort.
Some of the 9 children include the Bored Child, the Emotionally Voided Child, the Unnoticed Child, and the Unaffirmed Child. Each child has his own core emotional triggers based on the pain points faced as a youngster. During therapy, clients identify the children they resonate with most, which leads them to compile their unique list of core emotional triggers that activate their addiction. It is not unusual for a client to associate with three or more of the nine children.
The book has been endorsed by major leaders in the behavioral addiction field including Dr. Rob Weiss, PhD, MSW, an expert in the treatment of adult intimacy disorders and addictions and author of numerous books including Sex Addiction 101.
“This is an excellent and necessary examination of the ‘why’ of sex and porn addiction, helpful primarily to men in sexual recovery who’ve established initial sobriety and need deeper, longer-term work to heal and remain sober,” says Dr. Weiss.
ICRP also is extremely beneficial for the spouses/partners of the addicted individuals in providing them with valuable insight into the rationale why their partners betray them. This, in turn, helps to reduce the spouse/partner’s feelings of inadequacy as well as provides empathy, which is needed to help restore relationships.
Copies of “Going Deeper: How the Inner Child Impacts Your Sexual Addiction” will be available at all major booksellers, including Amazon, Barnes & Noble, Abebooks.com, and other online book retailers. Preordering is now available on those sites.
By Dr. Tom Moucka, president of Samson House
Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. Ephesians 6:10-17
Knowing there are powerful forces arrayed against us, Paul says the day of evil will come, we just don’t know when. So he says we are to put on our armor every day, in the same way, we dress ourselves every morning. Truth is the foundation, righteousness protects our torso like a bulletproof vest, our boots are the gospel of peace which gives us a sense of prepared confidence, our shield is our faith, our helmet is our salvation, and the scriptures act like a sword the Holy Spirit has taught us to use.
The point here is, it is a battle we must be prepared to fight at any moment – hand-to-hand combat with a powerful enemy. The weapons God has provided for us take practice to become proficient with over time. That’s why we do these devotions every day. We ponder the truth, we learn the righteousness and peace of Christ are ours, our faith grows and our minds are renewed as we soak in God’s word and lift up our hearts in prayer . . . daily. That’s the key. We must stick with this discipline over time. And with time our ability to fight the enemy will strengthen more and more. We can’t let up; the fight will come… And one more thing: we need to pass these weapons on to our children and grandchildren – their battles will be even more fearsome than our own.
To find out more information about the amazing work being done by Samson House who men struggling with sexual impurity check out its website at: www.samsonsociety.com
